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​Simple ideas for health, strength, and longevity.

I'm Peter

I want to inform and empower people who are ready to gain control over their quality of life.

From diet and exercise tips to backpacking advice and ways to simplify your life, I will help guide you on your own path towards the goals of a sustainable, healthy, fulfilling and long existence.

​Get started on your own journey today.

About Me

NUTRITION​

​WHAT’S FOR BREAKFAST?

​GREEN DRESSINGS: THE OVERLOOKED SUPERFOODS

UNPACKING THE PROTEIN MYTH

STRENGTH​
​

​HOW TO TRAIN ANYWHERE

​THERE IS ALWAYS TIME TO EXERCISE

​SUSPENSION TRAINING

 WALKING & BACKPACKING

​WALKING EL CAMINO

MY FAVORITE GEAR

ON WALKING STICKS

DON'T MISS ANYTHING!

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